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Thursday, September 2, 2010

Sit-ups

Posted by Marie at 6:39 PM No comments:

Push-up Improvement Plan 01

Posted by Marie at 6:36 PM No comments:
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  1. Be resolute. Stop thinking about it and just do it.
  2. Be accountable. No cheating allowed. This is your life.
  3. Be thorough. Consume as many fresh foods as possible and eliminate over-processed foods from your diet.

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