The Military Lady's Workout: Videos

The Military Lady's Workout

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Be resolute. Stop thinking about it and just do it.
Be accountable. No cheating allowed. This is your life.
Be thorough. Consume as many fresh foods as possible and eliminate over-processed foods from your diet.

Helpful Links

Flexed Arm Hang
Tips For Better Pull-Ups
USMC PFT Calculator
The Daily PT
Female Training Articles
Female Bodybuilding
My Fitness Pal
Ecercise TV
Lower Back Pain Excerise
Peak Performance Through Nutrition and Exercise
Navy Pre-Entry Physical Training Plan
USMC Body Composition Program
National Guard Fitness Standard
Navy Physical Training
Navy Physical Readiness Program (PRP)
National Guard Fitness Videos & Info

Blog Archive

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► 2010 (29)
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- ► September (2)
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- ► July (9)
- ► June (4)
- ► May (7)

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