Fitness Journal For The Day

Done at home:
*Note to my neighbors: Sorry for all the jumping. (I live on the 2nd floor)

Food Journal For Today

Today has been a very bad day for me with eating right. I was late to work which meant nothing to eat but what was in the vending machine at work. Finances are also strained right now until the 23rd which means I'm eating out of my food storage... Pastas... They can be good if you plan around them correctly, but the way I ate today made it bad. Well tomorrow is another day to eat better.

Breakfast
1 Granny B Pink Frosted Cookie. Calories 520
1 Mountain Dew Voltage. Calories: 240

Lunch
1 Ham & Cheese Hot Pocket. Calories: 681
1 Mountain Dew Voltage. Calories: 240

Dinner
Mac & Cheese. Calories: 780

Today's Calories Total: 2461

PS: Water doesn't have calories so it's better if you drink all the water you want! :)

Pray For Shayne

He needs all the help he can get right now. Shayne, Steph's little boy, fell through the living room window last night. He has facial fractures and ruptured his spleen. The doctors have had him at Primary Children's Hospital all night and are monitoring him for the next few days to make sure his blood pressure doesn't drop. If it does, he'll need surgery.
Shayne is only 3... A family member gave Shayne a blessing last night, but he's going to need lots and lots of prayers right now. If you could, even quickly, say a quick prayer that he'll be ok it would mean the world to all of us.