Anyway, I measured and totally loathe my body stats right now! Ugh!
I have no idea how accurate this is but I used this online calculator do figure out how much body fat percentage I had. Gag!
Body Mass Index: | 34.5 kg/m2 |
Waist-to-Height ratio: | 0.61 |
Percent Body Fat: | 50.6% |
Lean Body Mass: | 108.6 lb |
You are overweight by 27.9 kilograms (61.4 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 1888 Calories per day
Limit your food intake to 1604 calories per day.
to lose 2.1 pounds per month.
Your diet should contain at least 57 grams of protein per day.
Ok, so we all know I'm f-ing FAT! :P LOL!!! But I have to say, I'm doing a lot better than I was earlier this year. I have a lot more confidence in the way I look - Even if my measurements don't look too sexy. And I guess the confidence is paying off because I'm getting a lot more attention from the opposite sex. ;)
I've got a huge bruise on my left thigh from last week. I was at the recruiter's office talking to my recruiter and he'd given me an ammo can to heft for a second. Good hell that thing must have been 40lbs at least but I curled it a few times and handed it back to him. When he first handed it to me I whacked it along side my leg and apparently it bruised. A week later I was in the shower and noticed as I was shaving that I had a lovely mark all across my thigh. For maybe 10 seconds I felt tough. ;)
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